True story

Ok boomer

Sounds like you were a moron before and you're a bitch now. No one would want to help you.

Again rly?

And once every four mornings, your back refuses to unlock for 20 minutes

As a fitness scientist and trainer for over 40 years, doing 12-14 hour a day at the gyms, I have accumulated so much priceless pristine knowledge, that I can honestly say I'm keeping it for myself because no one really wants to work out like he or she is supposed to. You are all

as someone who was been athletic active since my 20's, right now in my middle 30's i'm a god between people my age, not a single healthy problem, high stamina all the time. never tired but I'm starting to see some decline in my numbers right now, can't go as fast as i used to

just sounds like u search for excuses to not hit the gym xd fatty. im in my 40s and i work out with videos from 20 years olds, because i can keep up ;) we are not the same.

Just don't eat like shit, stretch, and do moderate exercise. Myrtl routine should be apart of every old man's regiment.

*any advice, psychological/spiritual especially

When I was in my teens and early 20s, I ate like shit, was playing wow for 16 hours a day and was a fat fuck. Then I fixed my diet and started hitting the gym, going mountain biking and got in shape. Now I'm 36 and in the best physical form I've ever been. So stop that "I'm 30 an